Go to recipe:
Spinach (fresh or frozen)
Fruits (frozen) + fresh banana
Plain yogurt (usually frozen cubes
Milk or water
Peanut butter
Blend it all and serve!
You can get large bags of spinach and make them into frozen cubes by blending with water and pouring into your ice cube tray.
Ditto for yogurt... pour into ice cube trays.
I love almond milk the most for the smoothie liquid.
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